Top 5 Best Fish Oil Supplements in 2021

Updated: Oct 18th, 2021

The benefits of fish oil started to become popular in the 1970s. I remember my mother who grew up around that time telling me how they used to take in liquid fish oil and how awful it tasted. 

Fish oil supplements have come a long way since then. They now come in convenient and more palatable capsules that have made taking them a lot easier. Its rich omega-3 fatty acids are associated with a multitude of benefits like heart health, mental health, weight loss, better skin, reduced inflammation, bone health, and more.

While it’s recommended to eat eight ounces or two servings of fish each week, fish oil supplements are the best alternative if you can’t include enough of it in your regular diet. 

Taking into consideration how easy it is now to incorporate it into our diets and the many benefits fish oil offers, I’ve tried different types of omega-3 fish oil supplements. I even tried krill oil at one point but after making the rounds of different fish oil brands, I’ve settled on what works for me best: Primal Omega 3.

I’ll share with you my experience with Primal Omega 3 and other notable and popular brands that may interest you.

Without a doubt, Primal Omega 3 is the best fish oil supplement for me. After trying different brands, I can assure you that fish oil supplements aren’t all the same. After much research and continuous use, Primal Omega 3 tops my list.

What do I like about it? Primal, the company that manufactures this supplement, assures us that their fish oil is third-party certified for sustainability. Additionally, their product is also tested for heavy metals as well as other contaminants.

Another great thing is they come in softgels that are easy to swallow and have no fishy aftertaste.

Rich in DHA and EPA

Most importantly, their fish oil supplement has high levels of DHA (357 mg) and EPA (143 mg), two beneficial omega-3 fatty acids. DHA or docosahexaenoic acid has been linked to brain, cardiac, and skin health among other advantages.

EPA or eicosapentaenoic acid is also associated with benefits such as supporting healthy blood pressure and normal inflammatory responses. Because of its beneficial properties, it’s been said to help with joint discomfort, energy levels, and supporting better mood.

Here’s a list of pros and cons:

Up to 34% savings

9.8

5/5

"The best in market"

5,812 Reviews

9.2

4.4/5

"Great"

2,489 Reviews

9.1

3.8/5

"Good"

12,31 Reviews

8.9

4.2/5

"Very Good"

913 Reviews

8.1

3.7/5

"Not bad"

412 Reviews

Without a doubt, Primal Omega 3 is the best fish oil supplement for me. After trying different brands, I can assure you that fish oil supplements aren’t all the same. After much research and continuous use, Primal Omega 3 tops my list.

What do I like about it? Primal, the company that manufactures this supplement, assures us that their fish oil is third-party certified for sustainability. Additionally, their product is also tested for heavy metals as well as other contaminants.

Another great thing is they come in softgels that are easy to swallow and have no fishy aftertaste.

Rich in DHA and EPA

Most importantly, their fish oil supplement has high levels of DHA (357 mg) and EPA (143 mg), two beneficial omega-3 fatty acids. DHA or docosahexaenoic acid has been linked to brain, cardiac, and skin health among other advantages.

EPA or eicosapentaenoic acid is also associated with benefits such as supporting healthy blood pressure and normal inflammatory responses. Because of its beneficial properties, it’s been said to help with joint discomfort, energy levels, and supporting better mood.

Here’s a list of pros and cons:

Up to 34% savings

9.8

5/5

"The best in market"

5,812 Reviews

Why Primal Omega 3 is my #1 Pick

I’ve suffered from joint pain for years which is a shame because I like hiking and running great distances. However, when I tried Primal Omega 3, I noticed that my joint pain was a lot less and even my skin was more glowy.

I also get sick less often and also have fewer mood swings. 

Here are a few more reasons why I chose Primal Omega-3 Fish Oil Formula over the others:

Ingredients

As earlier mentioned, Primal Omega 3 has a good amount of DHA and EPA. They’re sustainably sourced and purified. I feel confident ingesting their softgels knowing that they’re free of harmful chemicals.

Value for Money

You won’t have to rob a bank to get your hands on a bottle of Primal Omega 3. The bottles are inexpensive and can be stored for up to 2 years if unopened. 

No Side Effects

Unlike other brands, I didn’t experience any stomach pains, queasiness, bloating, or fish breath from Primal Omega.

How To Use It

The Primal Omega-3 Fish oil supplements can be consumed anytime throughout the day. Because it is a fat-soluble supplement, the best way to consume it is with a meal. This helps to ensure that you don’t end up feeling nauseous or uncomfortable after having it. 

Note: Make sure to consult your doctor before you start taking any supplement.

Where To Purchase It

The Primal Omega 3 fish oil supplements are available online. Personally, I prefer ordering from the manufacturer’s website to ensure that I get a newly manufactured product. 

Each bottle has 120 softgels and comes with a 90-day money-back guarantee.

Conclusion

I’ve just completed my first 10K the other day and I’m seriously thinking of joining an upcoming marathon where I live. 

Primal Omega 3 has been life-changing and my joints thank Primal Blueprint every day for it. 

I also love the fact that I’m not embarrassed by fish burps anymore and I can confidently talk to people after taking them without feeling self-conscious. The pills are a little large but that’s true for most fish oil supplements. It’s a small price to pay for all the benefits I’ve enjoyed. 

I hope you find this to be true for you as well.

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